Boosting mental health

Taking evening classes can actually improve mental and physical health, researchers have shown.

Oxford University scientists found that adults who embarked on seven-month creative courses, including singing, crafts or creative writing, said they felt more confident and satisfied with their lives by the end.

Read more: http://www.dailymail.co.uk/wires/pa/article-3796607/Evening-classes-boost-mental-physical-health-scientists-find.html#ixzz4KmY8U0ni


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